Hay Girl-Hey!
SAUNAS, GYMS, AND DENS
Join me as I take my workouts across the country, and I will join you on YOUR favorite workouts. Whether it’s your gym, kickboxing class, pole dancing, or even goat yoga.
I’m game to come sweat it out with you.
Come Join the Journey
Got a workout you think our readers will love? Let me know and i'll meet you there!
Date: April 19th, 2024
Gym: Planet Fitness
Type of workout: Cardio, weight training, and gossip
Trainer: Inaugural workout with my best friend
Date: April 29th, 2024
Gym: Let's Do This Fitness- Livonia, Mi
Type of workout: Cardio Drumming
Trainer: Dorothy
This was my very first group cardio workout. I was invited by my special friend Andrea to join the group. If you read the "hairnet" blog you might remember that wonderful respiratory therapist that found an ECMO bed for Jed. That's Andrea!! I'm blessed to call her friend now. Let's Do This Firness is run by Dorothy . The class is held in a small gym in Livonia with drumming classes held Mondays at 6:45. Drop in rates are an affordable $10! All equipment is provided. Just come ready to have a good time. Dorothy has an infectious energy that made me feel comfortable from the moment I arrived. The other ladies were very friendly and welcoming. For me, good music is a huge part if enjoying my workouts and Dorothy had me covered. Her playlist was flat out fun and has something for everyone. This is definitely a beginner friendly workout and a great option for someone with limitations. Grab a friend and go get your bang on!
Date: May 8th, 2024
Gym: Orange Theory- Howell, MI
Type of workout: Full-body heart rate zone and strength training
Trainer: Deidra
I wasn't certain what to expect on my first Orange Theory visit. I had done some research prior to arriving and had a good understanding of the format before I came. Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The workout was comprised of 3 parts: rowing, strength training, and treadmill. Deidra was my instructor and folks, she was great!! Her positive energy kept the class pushing and able to meet their goals for the day. I regularly lift weights so I had no issues with the strength training. The rowing got my heart up quickly, but it was the treadmill that pushed me into the splat zone and kept my heart rate up. Deidra was there to motivate us to push through. The facility itself was very nice and the music was great, but my favorite part was all the other classmates. There were words of encouragement and smiles throught out the whole class. The instructors are able to make accomodations for anyone with limitations while still helping them to have a top-notch workout. If you'd like to try it for yourself new members 1st visits are free. I know that I myself will be back soon.
Date: May 24,25,26
Gym: F45: Livonia, MI
Type of workout: HIIT Training
Trainer: TBD
I have had about 15ish people tell me that F45 is a must for SGD. The more I research into F45 the more intrigued I get! I'm not sure of how intense it's going to be for me but I'm excited nonetheless and will share all the deets with you guys. I'm going to do three back to back days to get the real feel for it. Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
Date: June 17th 7:30-9:00 PM
Gym: Goddess Rising Belly Dancing Class
Type of workout: aerobic workout and helps to improve your flexibility and core strength.
Trainer: TBD
I am super excited for this class!! I have always wanted to learn how to belly dance. The movements look so graceful and mesmerizing. I love to dance and adding a great aerobic workout that helps to improve your flexibility and core strength is a win-win in my book. Check back to get all the deets!
Date: June 5th 5:30-7:00 PM
Gym: Gazelle Sports
Type of workout: Free One on One Injury Consults
Trainer: Plymouth Physical Therapy Specialists
Torn muscles, sprained ankles and shin splints. These are just some of the injuries that plague athletes. And when you're injured, you have questions and you want answers. Gazelle Sports is offering ten minutes one-on-ones with a medical professional to discuss any injury concerns we bring. How awesome is that?! No need to wait for an appointment if you have a quick question. This is offered every Wednesday by a different therapy group. I'm going to go check it out and report back you all. Stay tuned!
Date: June 15th 5:30-7:00 PM
Event: Night Nation Run
Type of workout: 5K Run/Walk
Location: Detroit, MI
The Night Nation Run lived up to its hype of being the ultimate blend of a Music Festival and Fun Run. It was a music filled course equipped with Live DJs spinning club worthy jams and a killer Light Show. Cue the glow in the dark beach balls bouncing through the air to complete the ultimate street party! The location was a huge bonus for me because I am a mega baseball lover and Comerica Park is one of my absolute favorite places. Upon arrivel there was a DJ to get us all amped as we waited to get checked in a ready to run. First time I ever had liquor offered at a run/workout event! It was a scorcher and the frozen mixed drink was calling my name. My excitement was a little deflated once we were about 10 minutes into the course. I ran with a group of friends and we were in the 5th wave to go out and as we made it to the top of the concourse we started running into the first wave runners and we instantly on top of each other. We saw two people fall and one girl actually face planted on the concrete. Luckily she seemed to be ok, just a little shaken. There were multiple spots with music along the course which was great, but they weren't as loud as I had anticipated. What was lacking there the finish line made up for. It crossed into an Epic Main Stage After Party featuring Top Headliner DJs. The picture attached is from the after party. The music was great and the atmosphere was electric. All in all it was a super fun event. This event is not for the serious runner, I heard many seasoned veterans complaining that no one was taking it seriously. I think it is definitley important to align your expectations accordingly. Most of the people attending were there for a good time. If I could give the Detroit crew a suggestion for next year, have designated sides for runners and walkers. That might help reduce unnecessary injuries. If you're a novice runner or walker- you should put this on your bucket list. This is a 5K that will defintley get your booty shaking!!
Date: June 23rd 9:45 AM
Location: Comerica Park
Type of workout: Strength & Cardio
Trainer: TBD
I can't tell you how excited I am about this workout! I have been eager to try out a barre workout and then barre 3 collaborated with my favorite baseball team to make magic happen!! The Tigers and barre3 have partnered together to host a unique opportunity to work out at Comerica Park before the Detroit Tigers game on Sunday June 23rd. What is barre 3? It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Their revolutionary approach to movement combines strength, cardio, and mindfulness—in a variety of efficient + effective workouts. There are still spots available! Anyone want to join me?
IT'S ABOUT EFFORT
“It’s not about perfect. It’s about effort. And when you give it your all, you can hold your head high and be proud of yourself, no matter what the outcome.”
— Jillian Michaels